Swiss Via Alpina, stage #14

You will regularly hear me say that Switzerland is a walker’s paradise. Much of that is simply down to the good fortune of the country’s geography and fantastic landscapes. But some of it is also down to organisation. There are seven waymarked National Routes in Switzerland, along with over 50 regional routes, and lot more…

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Walking, health, and a little bit of psychology

Everyone agrees that walking is a healthy pastime. The British National Health Service (NHS) talks about on the website under the heading of “Walking for Health”, along with cycling dancing, and workouts as one of the ways to improve your health. But how much walking is enough? In terms of time, that same website recommends…

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